Training Programs That Actually Work

Look, I've been doing this for years now, and here's what I know - cookie-cutter programs don't cut it when you're training for real mountain performance. Each of these programs has been tested at altitude, refined through countless sessions, and proven by athletes who've actually summited peaks and crushed their goals.

6 Specialized Programs All Fitness Levels
Training Programs

Choose Your Path

Each program's got its own focus, but they all share one thing - they're designed to make you stronger, faster, and ready for whatever challenge comes next. Hover over each card to see what you're really signing up for.

Peak Performance HIIT

12 Weeks High Intensity

Short bursts, maximum effort. This isn't your typical HIIT class - we're talking altitude-adapted intervals that'll have your lungs burning and your legs screaming.

HIIT Training

What You'll Get:

  • 3-4 sessions per week
  • Oxygen efficiency protocols
  • Progressive overload system
  • Recovery optimization
  • Performance tracking app

I've seen folks drop their 5K times by 3+ minutes with this one. It's tough, but it works if you stick with it.

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Alpine Endurance Builder

16 Weeks Moderate-High

For those planning actual climbs or multi-day treks. We're building the kind of stamina that keeps you moving when everyone else is gassed at 10,000 feet.

Alpine Training

What You'll Get:

  • 4-5 sessions weekly
  • Altitude simulation training
  • Long-duration conditioning
  • Mental toughness drills
  • Custom nutrition plan

Had a client summit Rainier last summer after this program. She said the climb felt easier than some of our training days.

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Functional Strength Foundation

10 Weeks Moderate

Real-world strength that transfers to actual activities. We're not bodybuilding here - we're building power you can use on the trail, the slopes, or anywhere life takes you.

Strength Training

What You'll Get:

  • 3 sessions per week
  • Movement pattern training
  • Core stability work
  • Injury prevention focus
  • Video form analysis

Perfect if you're coming back from time off or just want to build a solid base before tackling the tougher stuff.

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Elite Athletic Performance

12 Weeks Very High

This is where competitors come to get an edge. Whether you're racing, climbing competitively, or just refuse to be average - this program's gonna push boundaries.

Performance Training

What You'll Get:

  • 5-6 sessions weekly
  • Sport-specific conditioning
  • VO2 max optimization
  • Power & speed development
  • Bi-weekly assessments

Not gonna lie - this one demands everything you've got. But if you're serious about performance, it's worth every drop of sweat.

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Recovery & Resilience

8 Weeks Low-Moderate

Coming back from injury or dealing with chronic issues? This program's about rebuilding smart, not rushing. We'll get you back stronger than before.

Recovery Training

What You'll Get:

  • 2-3 sessions per week
  • Mobility enhancement
  • Progressive loading
  • Pain management strategies
  • One-on-one coaching

I've been through injuries myself. This program's designed with patience and science - no shortcuts, just solid rebuilding.

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Summit Prep Intensive

20 Weeks High Intensity

Got a major climb on the calendar? This is the program that'll get you ready for anything from Rainier to Kilimanjaro. We're preparing for the real deal here.

Summit Training

What You'll Get:

  • 4-5 tailored sessions weekly
  • Altitude acclimatization
  • Weighted pack training
  • Mental preparation coaching
  • Complete nutrition guide

This is the real thing - we're simulating everything you'll face up there. When summit day comes, you'll be ready.

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Not Sure Which Program Fits?

Honestly, that's pretty common. Every athlete's different, and what works for one person might not be ideal for another. Let's chat about your goals, your schedule, and what you're actually trying to achieve. We'll figure out the right path together.

Flexible Scheduling

Life happens. We get it. Programs are structured but flexible enough to work with your real-world schedule without derailing progress.

Small Group Options

Most programs work in small groups too (max 4 people). Same programming, bit more affordable, and honestly the group energy can be pretty motivating.

Progress Tracking

You'll always know where you stand. Regular assessments, measurable improvements, and clear benchmarks keep you dialed in on actual progress.